Description
Rightly regarded as a real “superfood”, our raw Chinese pine nut kernels are packed full of beneficial nutrients, minerals and enzymes which provide us with great health benefits. These creamy, sweet and nutty seeds are found between the scales of the pine cone and have been enjoyed since ancient times, as mentioned by Greek authors as early as 300 BC. Amongst their beneficial vitamins and minerals are vitamins E and K, which both have an effect on the cardiovascular system. There is also a good content of manganese and zinc, which help maintain your body’s hormone balance, and support your immune system and aid wound healing, respectively. As well as this, other key benefits include help with weight loss because of the pinolenic acid they contain, which triggers the release of an appetite-suppressing hormone. Plus pine nuts are a good source of magnesium, which may help boost energy and fight fatigue.
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