Description
Linseeds (also known as Flaxseeds) are a great source of gluten/wheat free fibre. They promote bowel movement by increasing the water content and bulk volume of our stools (number 2’s!), keeping us nice and regular. Fibre is important in the prevention of bowel cancer, constipation and slowing the absorption of sugar into our blood stream.
Most of us don’t eat the recommended amount of fibre. Adding linseed to your diet is an easy, convenient way of increasing your dietary fibre. Start with a teaspoon a day, and increase slowly until you’re having 1-2 tablespoons, spread throughout the day. It’s really important to increase your fluid intake along with your fibre, aim for 8-10 cups of alcohol free fluid each day. Why not try mixing linseeds with a glass of water? Killing 2 birds with 1 stone!
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UK Shipping:
We offer FREE shipping on all orders
Your order will be dispatched within 1 working day of receiving
payment (Monday-Friday) we use 2nd Class Royal Mail or Hermes and you should expect your delivery within 2-5 working days. In the very unlikely event that your item is either lost or damaged during post, then please don’t hesitate to contact us and we will be more than happy to help you resolve this issue.
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