Description
Flaxseeds are a fantastic source of vital nutrients. They’re the richest source of plant-based omega-3 fatty acids (also known as alpha-linolenic acid) in the world. They have a wonderful nutty flavour, making them perfect for sprinkling on yoghurts, cereals, salads, soups and adding to smoothies.
Some flaxseed benefits include:
High in vitamins and minerals: including omega-3 fatty acids, selenium, fibre, zinc, iron, vitamin E, vitamin B, and calcium. Flax is also high in antioxidants which contribute to anti-ageing, hormonal balance, and cellular health.
Digestive health: flaxseeds are high in fibre, providing 24g of fibre for every 100 grams, which helps promote bowel regularity, relieve constipation, and make you feel fuller for longer.
Skin and hair: the healthy fats and B vitamins in flaxseeds can help reduce dryness and relieve the symptoms of acne, and eczema.
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